Mind/Body Nutrition - Increase your energy, eat without stress, and transform your health Marc David

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Mind/Body Nutrition - Increase your energy, eat without stress, and transform your health  by  Marc David

Mind/Body Nutrition - Increase your energy, eat without stress, and transform your health by Marc David
| Audio CD | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: | 6.16 Mb

Are you sick of struggling with food? Fighting with your desires, avoiding what you really want, and eating things you dont like in order to lose weight-only to watch the pounds come back on the minute you veer off course.Are you tired of the no pain-no gain mentality that says you wont ever look and feel as great as you want to without a huge amount of effort and sacrifice?

Workouts that feel like a punishment- exercises that end up doing your joints and muscles more harm than good.All you want-all any of us wants-is to look good, feel good, and be healthy, inside and out. Its the getting those things thats the problem. It takes so much work.

So much willpower. So much sacrifice. Or does it?In Mind/Body Nutrition Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered-and science has proven-about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the brain in your belly- the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice.

Youll discover:* The one simple change you can make that will immediately change your body for the better* The 12 most important nutritional facts (that arent what you think)* The secret to the famed French paradox* The emotion that virtually shuts down the metabolic process* The 3 levels of diet, and how to tell what your body needs at different times* The two-week Pleasure Diet you have to experience to believe* Nutritional myths weve all been raised on ... SHATTERED* Whether your artificial sweetener is actually making you fat* 5 nutritional lifestyles and how to identify your type* And much, much more!



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